1. “There is nothing wrong with loving the crap out of everything. Negative people find their walls. So never apologize for your enthusiasm.” | R. Adams
Negativity is draining. It’s human nature to slip into sourness and (shamefully) take it out on those around us. But because of the complexities of the human mind, changing your thoughts is possible. Gently step back from your next negative/hectic/stressful situation (sometimes physically) and reframe. How could this experience help you? Stretch you? Lead you? Next time negativity comes knocking, kick it out of your mind.
2. “I have sea foam in my veins; I understand the language of waves.” | J. Cocteau
I grew up on the coast and had a happy, sea-salty childhood studded with camping and kayaks, boogie boards and wetsuits. My weekends consisted of watching my brother compete in rough water swims, or donning a snappy one-piece for my own swim meets. A towel and swimsuit took up permanent residence in the trunk of my car by the time I was sixteen (for spontaneous beach trips). And at age seventeen I was baptized in the ocean with one of my best friends, redeemed by God’s grace and humbled by his vast, oceanic creation. Then came eighteen—Texas. No nearby ocean. No tide pools to wade in, dolphins to swim with, or shells to collect. When I returned to the California coast two years later, the ocean welcomed me with open arms. It was only once I left that I realized how much the ocean means to me. Find your happy place.
3. “We have a tendency to want the other person to be a finished product while we give ourselves the grace to evolve.” | T. D. Jakes
As a sensitive old soul, I often set really high expectations for my friends/family/teachers/etc. and can’t help but be disappointed when said people don’t live up to said expectations. I don’t think the error is (always...) in my high expectations, but in failing to forgive easily. I need to be more generous in handing out my forgiveness. I can get a teensy bit upset when a cashier doesn’t smile at me, or when the secretary at the doctor’s office snaps at me on the phone! Although they need to read #1, I need to exercise tenderness and grace. We're all only human.
4. “Instructions for living a life: Pay attention. Be astonished. Tell about it.” | M. Oliver
Boys boys boys. Most girls want a guy that's honest, charming, funny, and blah, blah, blah... All of that is excellent, but you know what I really love? Curiosity. And not in a gossipy shallow way, but in a thirst-for-knowledge way. Curiosity is the desire to know how to do things. How a gadget works. Why whales migrate. What someone else's stance on carbon emission is. Curiosity enriches our lives as we learn from our neighbors, share our own experiences, and delight in the sweetness of learning something new.
5. “We draw people to Christ not by loudly discrediting what they believe, by telling them how wrong they are and how right we are, but by showing them a light that is so lovely that they want with all their hearts to know the source of it.” | M. L’Engle
This lesson is challenging because discrediting other people or pointing fingers is often our automatic response (even if only in our minds). As a (world) religions major in college, I've been stretched and tested on a daily basis, studying other faiths and learning from/alongside people with different beliefs than my own. The gritty truth? It's hard. I remember calling my parents after my first world religions class, because I was having trouble relating to the diverse faiths in the classroom (present in both my classmates and in the textbook). But now, that's actually why I love studying all of the religions of the world—understanding other people and cultures is difficult without exploring the rhythm of faith that beats through their lives and hearts. As a Christian, I want to follow Christ with a servant's heart and act in a way that would make God proud.
6. “You can never get enough of nature. To be surrounded by it is to be stilled. It salves the heart. The mountains, the trees, the endless plains. The moon, the myriad of stars. Every man can be made quiet and complete." | A. Burns
I love being outside. If I could live in one of those open-air homes in Bali (outdoors and indoors at the same time!), I would. Even my best thinking (sometimes brooding) is done outside, as my feet lead me from one place to the next. I think just feeling the sun and wind on my skin and the grass or pavement under my toes makes me feel connected. Nature is humbling—I realize I'm only a small fragment of His creation. In my oceanography summer school class, we learned that over 70% of the Earth is covered by water—as if I didn't feel tiny and wonderfully overwhelmed enough by the 30% of the Earth that is land! As my favorite Vietnamese Buddhist monk, Thich Nhat Hanh, says, "walk as if you are kissing the Earth with your feet." Side note: does everybody have a favorite Vietnamese Buddhist monk?
7. “May you live like the lotus—at ease in muddy water.” | Buddha
In my childhood home, we had a huge koi pond beside the front door. Though the water itself was sometimes vile, the pond was my favorite part of the house (except for the bird aviary... more on that another time). The koi fish were each over a foot long, and one of them was in love with my brother—if he stuck his finger in the water, the fish would "kiss" it and not let go (oh, the memories). The pond attracted Snowy Egrets, raccoons, Blue Herons, and most of the passing by neighbors. But the most incredible part of it all emerged in May through September, when the water lilies bloomed. From the brownish-green, gunky water sprouted the most incredible pink and white and yellow blooms. And that's really the magic of it—the lotus will only grow up through the mud (though water lilies and lotus flowers are not the same to a botanist, they grow in the same conditions). We can only flourish by growing up through our own mud: the little annoyances, the big challenges, the life-threatening situations and the stubbed toes alike. Live like the lotus and embrace your circumstances. Learn from your mud. Grow from your mud.
8. “Be careful who you open up to. Only a few truly care—the rest are just curious.” | Unknown
Remember the little distinction I made in #4? Curiosity comes in many forms, and it's important to realize that not everyone has sparkling intentions. Although this seems like a lesson learned in high school halls, I think this is one of those gritty, uncomfortable learning experiences that we all face more than once. It may be someone at work, in class, in your club/sport/group/whatever—some people seem to prey on secrets and feelings and vulnerability. Guard your heart (Proverbs 4:23), but don't shield it from those who truly love you. Be discerning.
9. “You have more to do than be weighed down by pretty or beautiful. You are a fiery heart and a wicked brain. Do not let your soul be defined by its shell.” | M.K.
As Ann Voskamp said, "Please hear me, Girl: The world has enough women who know how to do their hair. It needs women who know how to do hard and holy things." You're more than lipstick. You aren't the frivolous, frolicking, fairytale princess that the world assumes you are and should be. You're a kick-butt, get-things-done, selfless, brilliant, fiery kind of gal. (Or maybe you're a male reading this. You rock too.)
10. “I used to wonder why I was busting my ass at calculus when I was interested in the arts, but I felt that there was a relationship between working hard at school and taking your dreams seriously. I still think that if you’re excited about something, you have to work at it.” | E. Koenig
I love school. I am, as Elizabeth Gilbert once wrote, "such a shameless student." The hand-raising, correct-the-textbook's-punctuation, set-out-an-outfit-before-bed type. Growing up, I was an okay student grade-wise, making As and Bs, with each report card praising my "citizenship" instead of my academic abilities. I felt like I had to try so much harder than all of the other kids: middle school homework would take me six or seven hours, I couldn't write notes fast enough in high school, and I had no real motivation other than to "get good grades" so I could "get into a good college." What's worse, my older brother was a superhuman student (Who manages to get only one B in an entire college career?! And it was actually a B+...). Luckily, there was a shift in the universe. It wasn't until college that I loved learning. Yes, I still think tests are scary and a red correcting pen is the devil's writing utensil of choice, but there is so much joy in knowledge! Books and documentaries, classes and speeches! I wanted to gobble up all of the facts and poems and paintings like a glutton. Working hard and appreciating subjects outside of your career path can be enlightening and can help prepare you for that disinteresting task you have to do/that internship that you don't love but want to stick with/etc.
11. “Our willingness to wait reveals the value we place on the object we’re waiting for.” | C. Stanley (Isiah 64:4)
Patience is my Achille's heel. Learning to wait on the Lord is somewhat of a work in progress. I hate the unknown (anxious person problems) and always want to be in control of situations. Since my leap out of one university in Texas and into uncharted waters, God is making sure I'm getting my fair share of practice.
12. “Being positive in a negative situation is not naïve. It’s leadership.” | R. Marston
Last Thanksgiving break, I found myself on an extremely turbulent flight back to my university. The plane was lurching and dropping in the air (planes ride in the air like boats do in the water. There are currents both good and bad...according to the pilot), and everyone was screaming. My little soul didn't know what to do, so I ended up holding hands with the woman next to me as we prayed and tried to comfort her little dog. "Jesus has given the pilot all of the skills he needs to fly this plane," she told her dog. "The pilot is very capable." I was taken aback by her positivity amidst the chaos. Maybe it was more to reassure herself than her pup (who surely had zero clue what was going on besides its little popping ears), but her positivity was leadership in those scary few hours.
13. “They want to see you do well, but never better than them.” | Unknown
I'm convinced that competition is engrained in our genetic makeup. As another one of those "human nature" things, we want to excel more than our peers, even if those peers are loved ones. In high school, there was a girl on my swim team who was both my biggest rival and closest friend in the sport. Every 50 freestyle we would end up 0.1 or 0.2 seconds apart, often with me as the loser (though not always... heheh). I was thrilled that she was doing so well—she was my friend, after all—but I didn't want her to be better than me. For some reason, it hurt more to lose against her since we were friends! With a rather "colorful" background of 10 sports under my belt (thanks, Mom and Dad), I know what it feels like to be the sore loser and to receive the negative energy from a sore loser—neither feel good. Can we just encourage each other? And hold hands? And all be friends? (Perhaps I also have a young soul—probably around kindergarten or preschool-aged—pining for the days of sharing crayons and making friends by sharing my cool big Ticonderoga pencils.)
14. “Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart—one who looks for the best in people. Leave people better than you found them.” | M. J. Ashton
It's easy to yell at whoever left their stuff on the stairs (Whiskey, my Golden Retriever, is so guilty of this). It's tempting to snap at the cashier who forgot to take the security tag off of your new $200 swimsuit (I've actually been that cashier before...). It's second nature to do a little eye rolling here and there—when parents get a little too micro-managey, when someone in the group project shows up late, or when the professor announces a pop quiz. It's easy to tear people down in these small but significant ways. But you know what's even more significant? Nurturing. Flick the little devil off of your shoulder (à la childhood cartoons) and resist the urge to snap/yell/gossip/whatever. Channel that energy for good. Build someone up. Listen without judgment. Help someone out even when it's inconvenient. To think someone could be left better after meeting you is a very powerful thing.
15. “Settling for less makes you feel less. It actually makes your energy smaller. Deciding to not settle might mean you have to wait longer or challenge the typical, but if you are passionate about what you are creating with your life, the way always appears.” | D. Claudat
Settling and apathy are dangerous drugs. As humans, we're often tempted by the safer option, the easier and faster option, or the higher-paying-yet-horrendously-boring option. Boys, jobs, universities, internships—we're seduced by Settling's instant gratification. But if that boy/job/university/internship isn't everything you've ever dreamed of, pull on your patience pants and be productive in the meantime. Patience is wicked tough, but often worth it.
16. “Be with someone who doesn’t make you want to check your phone.” | Unknown
This is SO big for me. I am so tired of going to dinner with friends only to look around the table and see everyone on their phone. While it feels natural to do a little Twitter scrollin' or to edit Instagram pictures right then and there, this actually sends the message that what's on your little screen is much more important or entertaining than those actually sitting next to you. Be with the people you are physically with at gatherings. When I can feel my phone vibrating in my pocket, it takes 110% of my mind-over-matter powers to ignore. But relationships are worth the agony of missing some notifications. Give people your attention. Be fully present. Set an example for others. And to be frank, when it comes to friends or relationships, you shouldn't even want to check your phone around them! This past weekend I was in San Diego with my two best friends, and although we snapped a few pictures at brunch, we all waited to post until after. Easy peasy.
17. “If you are the smartest person in the room, then you are in the wrong room.” | M. Dell
It feels good to be the smart one. My former university required all students to take a general ed religion class, and since I was a religion major and was bound by this requirement, I excelled times 43,855,245 in the intro-level course. The professor would use my essay as a class example after every exam and everyone wanted to be my partner on group quizzes (though I don't think they even knew my name...boohoo). While it bolstered my self-esteem and confidence in the classroom, pridefulness snuck into the mix. Luckily, every subsequent course had me working harder and harder, humbled when the material no longer came easily to me. That's where the meaningful conversations, stacks of pored-over books, and the feeling of being so small in such a vast chasm of knowledge come into play. That's where the growth happens. (Growth seems to be the theme in this season of life.)
18. “I want to think again of dangerous and noble things. To be light and frolicsome. Improbably and beautiful and afraid of nothing as though I had wings.” | M. Oliver
I don't know if it's possible to change personality types while growing up, or if the "Type A and B" theory is even accurate, but I've always been a B: creative, reflective, and easygoing. By my second year of college, I was the hybrid mix: creative, reflective, driven, perfectionist, workaholic. It may have been the increased responsibilities or newfound passion in school that led me into Type A territory, but recently I've been missing my old "go-with-the-flow" nature. I think what I've gleaned from this is to enjoy every moment of youth—to say yes to adventures, be willing to go exploring, and get out of the monotonous comfort zone. As the 1600s proverb goes, "all work and no play makes Jack a dull boy" (James Howell).
19. “The greatest cruelty is our casual blindness to the despair of others.” | J. Straczynski
I received an email once from one of those people. If you've ever read the comment sections on YouTube videos, controversial blog posts, news articles, or celebrity Instagram photos, you'll know exactly what kind of person I mean—they hang around on the internet, search for a vulnerable target, and hit them (hard) with sharp words and painful phrases. The email snarled with harsh opening words, going on to insult me in ways I didn't know possible. The final line of the email? He or she wanted to kindly let me know that no one cares about my stupid, boring life, and that I should really look into writing about something important for once. Particularly the starving kids in Africa. Ouch. Swallowing these words wasn't easy. That kind of speech, funneled to a stranger behind the safety and anonymity of a computer screen, is inhumane. This insensitive, remorseless email was cyber-bullying. I'd hate to sound like a Disney Channel commercial, taking about the dangers of the internet and why bullying is wrong, but my gosh, it's hard to really grasp how much words can hurt until it's directed at you. This experience left me with a whole lot of empathy for anyone who has dealt with cyber-bullying before. And again, it was a character-building experience. With 7.046 billion people on the planet, not everyone is going to like you or me. Pick your battles, say your prayers for the bullies, and "write hard and clear about what hurts" (Hemingway).
20. "To live content with small means—to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable, and wealthy, not rich—to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, babes and sages, with open heart—to bear all cheerfully—do all bravely, await occasions—never hurry; in a word, to let the spiritual, unbidden and unconscious, grow up through the common. This is to be my symphony." | W. E. Channing
Mr. Channing [note: not Channing Tatum—think 200 years older] is a smart fellow. Not because he was a Harvard grad in the 17th/18th century, but because of his awareness of what's actually meaningful and essential in life. I feel like present-day society is gluttonous, driven by validation, entertainment, and shock-value. And it's easy to be seduced by fancy cars, night life, and lavish clothes—but does it really matter? They're just things. Man-made things. The real treasures are in the moments, the relationships, the laughs and tears, and the things that GOD cares about.